Just Breathe

wordboner: get on a tee more: store | blog | make your own...

Sun, 29 Apr 2012 08:33:34 -0400

wordboner:

get on a tee

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aaahh. the blue colors of the sea.

Fri, 06 Apr 2012 06:33:06 -0400

aaahh. the blue colors of the sea.

love her boots. <3

Fri, 06 Apr 2012 06:30:55 -0400

love her boots. <3

"If you open up too much, people can fall in and hurt themselves."

Fri, 06 Apr 2012 06:30:45 -0400

“If you open up too much, people can fall in and hurt themselves.”

- I Wrote This For You: The Beautiful Trap (via kari-shma)

wordboner: Good things (get on a tee) more: store | blog | make...

Thu, 29 Mar 2012 14:50:01 -0400

wordboner:

Good things (get on a tee)

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I think it works out more for the latter.

The Importance of Forgetting (NPR)

Thu, 29 Mar 2012 14:48:33 -0400

The Importance of Forgetting (NPR):

psychotherapy:

via On Point with Tom Ashbrook:

We talk so much about memory. Not losing it. Enhancing it. Diving into it. Working through it. Sometimes, says a raft of new science, it’s better to just forget. Forgetting, it turns out, may be a key part of mental health, mental hygiene.

Sigmund Freud said deal with it. Dive into that repressed stuff. Work it out. Work it through. Tony Soprano said “fuggetaboutit.” Tony Soprano may have been right. Remember and you’ll ruminate. Ruminate, and you’re bummed. The brain is also built to forget.

This hour, On Point: memory and forgetting, and when forgetting may be for the best.

i love it!

kari-shma: Sea Sky (by ►CubaGallery)

Thu, 29 Mar 2012 14:47:40 -0400

kari-shma:

Sea Sky (by ►CubaGallery)

Blogging as Therapy? (Wall Street Journal)

Thu, 29 Mar 2012 14:47:30 -0400

Blogging as Therapy? (Wall Street Journal):

psychotherapy:

via WSJ:

Many therapists recommend that their patients keep diaries, but blogging might be even better for mental health, a study suggests.

Researchers in Israel recruited 160 teenagers who had scored low on a test of social and emotional well-being, and who didn’t already blog. Participants were asked to blog about their problems for 10 weeks, using a nickname (either with comments by outsiders allowed, or disabled); to blog about anything they wished; or to keep a diary in an unshared computer file. There was also a control group.

Before and after the experiment, the teens took tests measuring their self-esteem and satisfaction with interactions with peers; and, at the end, their writing was analyzed for clues about their mental health.

By the end of the experiment, the teenagers who had blogged about their problems showed more improvement than the other groups—including those who’d kept a private diary. And, among the bloggers the greatest strides were made by those whose blogs were open to commenters. The gains remained at a two-month follow-up.

The blogs were monitored to ensure that no identifying details were revealed, and the few unsupportive comments were deleted. Given the risks of disclosure, the authors recommended that this kind of frank blogging occur only as part of a supervised treatment program…

Awesome.

Thu, 29 Mar 2012 14:46:50 -0400

Awesome.

aseaofquotes: — Elisabeth Kübler-Ross

Thu, 29 Mar 2012 14:46:34 -0400

aseaofquotes:

— Elisabeth Kübler-Ross

"I think there is something, more important than believing: Action! The world is full of dreamers,..."

Thu, 29 Mar 2012 14:44:06 -0400

“I think there is something, more important than believing: Action! The world is full of dreamers, there aren’t enough who will move ahead and begin to take concrete steps to actualize their vision.”

- This is it!! :)

-The Unbearable lightness of being.

Thu, 29 Mar 2012 14:43:17 -0400

-The Unbearable lightness of being.

"With the new day comes new strength and new thoughts."

Thu, 29 Mar 2012 14:42:48 -0400

“With the new day comes new strength and new thoughts.”

"When I take a long look at my life, as though from outside, it does not appear particularly happy...."

Mon, 26 Mar 2012 14:49:07 -0400

“When I take a long look at my life, as though from outside, it does not appear particularly happy. Yet I am even less justified in calling it unhappy, despite all its mistakes. After all, it is foolish to keep probing for happiness or unhappiness, for it seems to me it would be hard to exchange the unhappiest days of my life for all the happy ones. If what matters in a person’s existence is to accept the inevitable consciously, to taste the good and bad to the full and to make for oneself a more individual, unaccidental and inward destiny alongside one’s external fate, then my life has been neither empty nor worthless. Even if, as it is decreed by the gods, fate has inexorably trod over my external existence as it does with everyone, my inner life has been of my own making . I deserve its sweetness and bitterness and accept full responsibility for it.”

- Hermann Hesse, Gertrude (via psychotherapy)

True indeed.

wordboner: GET ME HERE more: store | blog | make your own...

Mon, 26 Mar 2012 14:33:02 -0400

wordboner:

GET ME HERE

more: store | blog | make your own wordboner store | twitter | facebook | coupons

tee tags: inspirational | nsfw | <3 | doublemeaning | gay

"We are more often frightened than hurt; and we suffer more from imagination than from reality."

Mon, 26 Mar 2012 14:32:23 -0400

“We are more often frightened than hurt; and we suffer more from imagination than from reality.”

I will be doing this -

Mon, 26 Mar 2012 14:32:13 -0400

I will be doing this -

"When you can’t remember why you’re hurt, that’s when you’re healed."

Mon, 26 Mar 2012 14:28:58 -0400

“When you can’t remember why you’re hurt, that’s when you’re healed.”

- <3

Jewels x Hidden Valley Springs

Sun, 25 Mar 2012 12:19:58 -0400

jewelstravels:

Wonder where I spent my first sweldo?

http://www.hiddenvalleysprings.com.ph/.

Hidden Valley: I want to go here!! :)

"Take a chance because you never know how absolutely perfect something could turn out to be."

Sun, 25 Mar 2012 12:15:34 -0400

“Take a chance because you never know how absolutely perfect something could turn out to be.”

- Unknown? (via kari-shma)